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VIDEO MEMOIRS

emotional resilience

Everybody dies, but not everybody lives. I want you to live.

Picture
Course curriculum:
Emotional resilience self-reliance course material and video resources can be found here ►

before EACH MEETING

  • Download videos. (See “Manuals and Videos” at srs.ChurchofJesusChrist.org.)
  • Check that video equipment works.
  • Review the chapter briefly.
  • Prepare yourself spiritually.

during each meeting

  • Start and end on time
  • Open and close each meeting with prayer
  • Encourage everyone to share if they want 
  • Choose a timekeeper
  • Encourage everyone to participate more

after each meeting

  • Evaluate yourself using the “Facilitator Self-Assessment” (after this section)
  • Contact and encourage members during the week
  • Update the stake self-reliance specialist on the group’s progress
Thank you for your willingness to participate in this course. You will be part of something wonderful.
Are you really there?
Life is Incredibly Unfair - In Our Favor
3 Nephi 28

​​Your efforts will help our small group of individuals become more emotionally resilient, live gospel principles, and learn together important practical skills.
GOALS FOR THIS COURSE: 
​
​
  • Build emotional strength in the Lord
  • Develop healthy thinking patterns
  • Benefit from our bodies and emotions
  • Manage stress and anxiety
  • Understand sadness and depression
  • Overcome tendency to let anger control our lives
  • Manage addictive behaviors
  • Build healthy relationships
  • Provide strength to others
  • Move forward with faith
Finding Strength in the Lord Through Emotional Resilience Training
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